tag:blogger.com,1999:blog-5314917761990865938.post3784283207670719883..comments2023-10-23T16:04:33.594-04:00Comments on Not Talking About It, Just Saying.......: Don't Get FatIndyhttp://www.blogger.com/profile/05544675666827041726noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5314917761990865938.post-35550317394853756352011-07-21T19:11:56.837-04:002011-07-21T19:11:56.837-04:00Could you put this on audio for me to listen to ev...Could you put this on audio for me to listen to every night? I totally get what you are saying. I just wish my inner self would hurry up and decide that enough is enough :(@ladygeekgeeknoreply@blogger.comtag:blogger.com,1999:blog-5314917761990865938.post-28886051961236615302011-07-08T15:30:25.242-04:002011-07-08T15:30:25.242-04:00And one more thing, I lost this weight but having ...And one more thing, I lost this weight but having a real Coke a day. I eat real food, not fake stuff sold to diet people. No splenda or anything light. I want my body to recognize what is sweet and get used to real food. Fruit is so much sweeter now that I am eating less sugar overall. I save my real Coke for my nighly snack. And usually have about 1/4 cup of M&M's. I can say no to other Indyhttps://www.blogger.com/profile/05544675666827041726noreply@blogger.comtag:blogger.com,1999:blog-5314917761990865938.post-47645978810017936732011-07-08T15:28:11.863-04:002011-07-08T15:28:11.863-04:00Hi Amy, I got a little obsessed but I eat regularl...Hi Amy, I got a little obsessed but I eat regularly on the dot. I know what I am going to eat and plan it all out. I am never guessing what mood I am in. Plan it out daily, rotate your meals so you aren't bored but make them routine/healthy. I think I remember Oprah saying that you can have ONE cupcake, not all of them at once. I try to stop at one of anything. I started losing about a pound Indyhttps://www.blogger.com/profile/05544675666827041726noreply@blogger.comtag:blogger.com,1999:blog-5314917761990865938.post-68306637182845697502011-07-07T16:29:11.879-04:002011-07-07T16:29:11.879-04:00This is a great post. I need a post like this to ...This is a great post. I need a post like this to kick me into high gear. I am sitting at that size 16 right now. Maybe this is just me, but do you feel like you get obsessed with food, and what you are putting in your mouth? Thinking about it all the time like the next meal, or your next snack. This is the part that I just can't seem to get past. It just consumes me. If you don't Amyhttp://www.whitsittfamily.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5314917761990865938.post-9179550497950806332011-07-01T16:28:39.139-04:002011-07-01T16:28:39.139-04:00Great post! You continue to inspire us all with yo...Great post! You continue to inspire us all with your dedication and determination for good health. I too hear Grandma's words.Anonymousnoreply@blogger.com